Increase your cardiovascular performance with the Venum COMPETITOR WEIGHTED JUMP ROPE. You will be able to engage in intensive training, reaching a high burn rate of up to 700 kcal per hour of dynamic activity, burning at least 0.1 calories per jump. The jump rope is designed for strength training and full-body fitness, featuring fast-changing weights that allow for customized and gradual increases in intensity. The high-quality ball bearings ensure fast, smooth, and high-amplitude movements, enhancing coordination, dexterity, and footwork. The non-slip handle with ultra-soft foam provides maximum comfort and helps prevent minor injuries and tension in the upper arms.