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To add to favorites you must be logged in.
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To add to favorites you must be logged in.
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To add to favorites you must be logged in.
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To add to favorites you must be logged in.
To add to favorites you must be logged in.
To add to favorites you must be logged in.
To add to favorites you must be logged in.
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If you don't want to invest too much money in fitness equipment, focus on the most effective strength exercise, which is undoubtedly dumbbell exercise. It is then worth buying different weights (loading discs) for dumbbells weighing 5,10,20 kg etc. The lighter weights are suitable for women who want to shape their physique, while the heavier weights are suitable for men who want to work on strength and muscle mass.