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You can create your perfect figure at home! One-handed dumbbells vary in weight (1, 2, 3, 5, 10 kg, etc.), shape and appearance. And whether the dumbbell is loading or not. The great advantage of one-handed dumbbells is the affordable price, great variability and ease of use and space. Dumbbells are suitable for complete beginners, and for both sexes. Women can use it e.g. for weight loss, men for body-building, or in training for all kinds of sports.