Do you exercise often? Do you like to work out at 200%? Remember that muscles need to recover, which you can do with a fitness roller. Rolling is a type of myofascial self-massage that relaxes tight muscles and fascia. A massage with a fitness roller restores muscle tissue, prepares the body for the next workout, and most importantly reduces the risk of injury! With the Spokey MIXROLL fitness roller, you can diversify your daily workout and engage the muscle parts that really matter to you.