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The Spokey HAND POWER MEDIUM strengthening ring is designed for those who plan to create or improve their home gym and for those who plan to exercise regularly. With the strengthening ring you canexercise or strengthen the often neglected muscles of the forearm, wrist or your grip strength.The ringalso serves as a rehabilitation aidfor exercising hands after fractures, surgeries and neurological diseases, or you canuse them as an anti-stress aid.