Yoga can be practised by everyone, regardless of age, weight or current physical condition. The Spokey CZAKRA Yoga circle is used in many asanas and it helps beginners in particular to maintain the correct posture.It is also greatfor weight training exercises. The yoga circle is especially recommended for people who spend a lot of timesitting, because exercising withitperfectly relaxes the spine. The circle can also be used torelease tension in thearms or forrelaxation of the chest and hips.