Yoga is a sport for everyone. Regular exercise helps to calm and reduce stress, provide a distraction from your everyday responsibilities and establish inner balance.Butthese are just a fewthe benefits of yogabrings.The ASURA yoga blockis an indispensable piece of equipment for anyone who wants to practice yoga. Great for bothfor beginners as well as for experienced yogis.Serves as supportwherever more flexibility than you currently have is required. This will make many positions easier for beginners andadvanced yogis can use the block during certain asanas to make them more difficult. The yoga blockis mainly usedto stretch the arms, legs and back.