Incorporating aerobic exercise and utilizing fitness equipment, such as resistance bands, is crucial for developing overall fitness and strength.By incorporating these tools into your routine, you'll enhance your training and target the specific muscles that are important to your fitness goals.The bands work in a similar way to a rubber expander - allowing you to perform stretches and sideways movements.thanks to its properties and its length, you can incorporate new exercises into your training;The Spokey ARTIO SET set includes 5 bands with varying resistance levels, allowing you to tailor the intensity of your workout to your personal requirements and progressively take on more demanding challenges.