The Sharp Shape TELESCOPIC MASSAGE ROLLER works well as a massage as well as fitness tool. It helps you to quickly relax stiff muscles. With a regular use you can reduce back and joint paint and strengthen your body. Your muscles are tired after a workout and by using the massage roller you can accelerate their regeneration. If you are recovering from an injury, the massage roller will help you speed up the process. Last but not least, it is also very compact.