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The Lifefit HOME II is a versatile suspension training system made for fitness training and also for intense training with one's body weight and resistance. The system is made of straps and buckles that make it easy to attach to the door, tree or another fixed point. Use these suspension straps to strengthen your arms, abs, and back muscles and and to stretch your whole body. A simple but very effective bodyweight training system very quickly became a popular exercise tool for all types of users, mainly due to its effectiveness and lower price point. It is easy to take with you wherever you go thanks to its own weight. Simple installation and use make it a perfect training tool.